References

Please see below the references in full for all the evidence and academic literature that I refer to on Instagram, my website or any other published content. If there is anything missing that you would like to see or you have any questions, then please let me know via my contact page on this website.

Hirshkowitz, M, Whiton, K, Albert, S, et al. (2015). National Sleep Foundation's sleep time duration recommendations: methodology and results summary, Sleep Health, 1(1), 40-43.

Hysing, M, Harvey, A, Torgersen, L, Ystrom, E, Reichborn-Kjennerud,T & Sivertsen, B. (2014). Trajectories and predictors of nocturnal awakenings and sleep duration in infants, J Dev Behav Pediatr., 35(5), 309-16.

Thomas, A, Chess, S., Birch, H., Hertzig, M & Korn, S. (1963). Behavioral individuality in early childhood, New York University Press, New York.