FAQs

Do you practice any non responsive sleep strategies?

No, I don’t use any form of non responsive sleep strategies when supporting parents with their sleep struggles. This includes, cry it out (CIO), controlled crying and the Ferber method. I am not a sleep trainer, I am a responsive and respectful sleep consultant and parent.

Due to the nature of my work with making changes to your child’s sleep there may, at times, be occasions where your child gets upset (a perfectly natural way in protest to change!), but it is important to remember that crying is a form of communication . Through my approaches, children are supported through upset and change with responsiveness and reassurance.

My child is younger than 1, can we still work with you?

Yes, absolutely! I am qualified to work with children from newborn to 12 years of age. Please book in a free introductory call to chat through how I can support you with your baby.

I live outside of Bristol, can I still access your services?

Yes, absolutely! All of my services are online so you can book a service with me anywhere in the country or the world. I work with clients all over the UK and internationally. Consultations are either held on Google Meet or on the telephone and all other communication and documentation will be sent via email. I don’t currently offer any 1-1 consultations or other support in person.

How do you make your services accessible in terms of cost?

Helping as many people as I can to get the sleep support they need is really important to me.

  • I offer discounts for multiple packages. Receive money off if you book a one off call service with me but then decide to book my rocket or rainbow services, which are both in depth packages.

  • Take advantage of the freebie support I offer.

    • Follow The Nap Nook on Instagram @thenapnook_sleep for regular posts and Q&As with lots of helpful info

    • Sign up to the The Nap Nook’s newsletter for tips, tricks and updates in the world of infant sleep (coming soon)

    • Check out my blog page (coming soon)

    • Download my free guides (also coming soon)