FAQs

Do you practice any non responsive sleep strategies?

No, I don’t use any form of non responsive sleep strategies when supporting infant’s and their families with their sleep struggles. This includes, cry it out (CIO), controlled crying and the Ferber method.

Due to the nature of my work with making changes to your child’s sleep there may, at times, be occasions where your child gets upset (a perfectly natural way in protest to change!), but it is important to remember that crying is a form of communication . Through my approaches, children are supported through upset and change with responsiveness and reassurance.

How do you make your services accessible in terms of cost?

Helping as many people as I can to get the sleep support they need is really important to me. Here are some ways that I try to make my services as accessible as possible in terms of cost:

  • I offer payment plans for my rocket and rainbow services. Pay a deposit followed by two payments paid monthly.

  • I offer a pay what you can service. Pay what you can for my rainbow service, minimum spend £70. To book and more info, visit my services page.

  • Discounts for multiple packages. Receive money off if you book an email or one off call service with me but then decide to book my rocket or rainbow services, which are both in depth packages.

I live outside of Bristol, can I still access your services?

Yes, absolutely! All of my services are online so you can book a service with me anywhere in the country or the world. I work with clients all over the UK and internationally. Consultations are either held on Zoom or on the telephone and all other communication and documentation will be sent via email. I don’t currently offer any 1-1 consultations or other support in person.

Do you offer any freebies?

Yes, here are some things you can do to get some freebie information:

  • Sign up to the The Nap Nook’s newsletter for tips, tricks and updates in the world of infant sleep

  • Follow The Nap Nook on Instagram @thenapnook_sleep for regular posts and Q&As with lots of helpful info

  • Check out my blog page (coming soon)

  • Download my early rising mini guide